Blog Layout

Getting the most out of your physical therapy experience

Share this article:

Whether you are attending Physical Therapy for a chronic, long-term issue, or you are navigating an acute injury from an athletic event or an accident, keep the following in mind to maximize your efforts and make your PT the most effective it can be.

1) Be Consistent- Big changes happen in small steps. Be sure to maintain your prescribed frequency of visits to see and feel the biggest physical changes possible. Imagine trying to lose weight but only focusing on your diet 4 times per month – you probably won’t see very big changes, if any! Same goes for your physical health – consistency is KEY. *Our Role: at APM, we strive to make your health convenient for you. Need to get for PT before heading into work, no problem, we open at 7:30am. After work or school better for your schedule? We are here until 7pm most nights, so we’ve got you covered. We’ll schedule your appointments in advance (and send you text reminders about your appointments!) so your PT schedule can be a priority in your already busy life. 


2) Be Ready to Work- You’ve made the decision to seek Physical Therapy for a reason so when you attend your visits, be sure to bring your “A” game. The hardest part of this endeavor is making the commitment to Physical Therapy, and you’ve already done that! Make the most of your decision and work hard when you’re here.  *Our Role: A big source of pride for us at APM is our staff- they’re here not only to guide you through your PT exercises, but also to help make every rep a GREAT rep. OUR goal is YOUR goal! 


3) Progress is not Linear- Be consistent in your Physical Therapy and work hard- those 2 factors are within your control. Your work & consistency will pay off and eventually your “bad days” will be less bad and less frequent. Progress will ebb and flow through therapy until you reach your goals – stick with it!


4) Stay Positive! Attitude is everything! We’ve all heard it a thousand times, but it IS true! Positive thinking has been shown to have a positive impact on depression, pain, resilience, and coping skills. Arrive at your Physical Therapy sessions with an open mind and a positive attitude and recognize that you are in control of the changes you are seeking. *Our Role: It is always our goal to make sure that you are in a better mood leaving our doors than when you arrived through them!

Connect with Us:

A woman is squatting with a kettlebell in a gym.
March 14, 2025
Discover how physical therapy supports women's health by improving mobility, reducing pain, and addressing conditions like pelvic floor dysfunction and postpartum recovery.
A person is laying on a table with a roller on their leg
February 20, 2025
Discover the common causes of inner knee pain while running, effective treatment options, and prevention tips to keep you moving pain-free.
A man is laying on a table getting a massage from a person.
February 17, 2025
Discover five key reasons to visit a chiropractor for neck pain relief, from improved mobility to long-term spine health and pain management.
A nurse is helping a man walk on parallel bars in a gym.
February 4, 2025
Enhance balance and stability with targeted physical therapy exercises designed to improve coordination, prevent falls, and support overall mobility.
A man is holding his back in pain while standing in a living room.
January 17, 2025
Relieve sciatica pain with these 8 physical therapy exercises. Improve flexibility, reduce discomfort, and support your spine's health effectively.
A woman is sitting on a yoga mat stretching her legs.
January 16, 2025
Speed up recovery with these effective groin tear exercises. Learn stretches and strengthening techniques to ease pain, improve mobility, and prevent reinjury.
A man is sitting on a wooden pier stretching his legs.
November 12, 2024
Unlock better performance with pre & post-workout stretches. Learn essential stretches that boost flexibility, reduce injury risk, and improve recovery.
A man is sitting at a desk holding his wrist in pain with carpal tunnel
October 22, 2024
Discover why carpal tunnel symptoms often worsen at night. Learn about common causes and tips to manage nighttime discomfort.
A man is using a foam roller on his leg.
October 1, 2024
Discover effective techniques for muscle knot relief. Learn stretches, massages, and other remedies to ease tension and improve muscle recovery.
A woman is holding a tennis racquet and a tennis ball.
August 23, 2024
Tennis elbow is a common injury among tennis players, resulting in pain in the elbow, forearm, and wrist. Learn how to heal tennis elbow fast.
More Posts
Share by: