Key Benefits of Physical Therapy & Women's Health

How Physical Therapy Supports Women's Health

Physical therapy plays a vital role in addressing a wide range of conditions that affect women, from chronic pain issues like neck, back, and hip discomfort to more specialized concerns such as osteoporosis, pelvic floor dysfunction, and postpartum recovery. It also supports women in managing cardiovascular and pulmonary conditions by improving mobility and overall function.

Because every woman’s health journey is unique, physical therapy treatments are tailored to individual needs. Some women seek therapy after a sports-related injury to regain strength and flexibility, while others turn to physical therapy for support in recovering from pregnancy and childbirth. Strengthening the pelvic floor is a key component of postpartum recovery, helping to restore core stability, improve bladder control, and reduce discomfort. Physical therapy can also aid in managing age-related changes in bone and joint health, ensuring long-term mobility and strength.

At Advanced Physical Medicine of St. Charles, we provide comprehensive physical therapy services designed to support women at every stage of life. From pelvic health and chronic pain relief to osteoporosis management and improved mobility, our goal is to help women move better, feel stronger, and live healthier.

Pelvic Floor Therapy for Postpartum Recovery and Core Strength

Physical therapists often work with women who are recovering from pregnancy and childbirth to reduce pain in the pelvic floor, improve pelvic floor function, and increase core strength. Pelvic floor therapy for postpartum recovery can be incredibly powerful and effective, allowing women who are transitioning into their new lives as mothers to feel more confident and comfortable in their everyday lives.



Some of the exercises for pelvic floor therapy are designed to address specific concerns, such as pelvic pain, pelvic floor dysfunction, endometriosis, or organ prolapse. The type of exercises that a patient will perform as part of their physical therapy treatment plan will vary based on their personal health and their specific concerns.

Managing Chronic Pain Naturally with Physical Therapy

Women have a notoriously high pain tolerance, but it is important for women to know that pain is not normal — and they do not have to live their lives in pain. Chronic pain can be a debilitating condition, and women will find that physical therapy treatment services will not only reduce the level of pain that they are in each day but also address the root cause of their pain.



At Advanced Physical Medicine of St. Charles, we work with women who are suffering from neck pain, hip pain, knee pain, back pain, and more. Our goal is to evaluate each individual patient and provide them with the personalized care that they need, ultimately targeting the root cause of their pain and allowing them to enjoy immediate and lasting relief.

For example, many women over the age of 20 suffer from sciatica, which is one of the most common nerve injuries that adults experience. Sciatica occurs when the sciatic nerve is compressed, injured, or damaged, and it can result in pain that radiates down the leg and throughout the lower back. There are specific physical therapy exercises for sciatica that we rely on in order to help women regain their mobility and reduce their discomfort.

Physical Therapy for Osteoporosis and Bone Health

According to the U.S. Food and Drug Administration, osteoporosis is a condition that results from the loss of bone density. Women are particularly prone to osteoporosis because hormonal changes during menopause can expedite bone density loss, and what is most alarming, is that osteoporosis can develop and become more severe without showing any obvious signs or symptoms.

Women with osteoporosis are often at a higher risk of bone injury, and physical therapy is a non-surgical treatment option that can help them protect and improve their bone and joint health. Physical therapy treatment services that focus on resistance training, balance and stability training, and weight-bearing exercises are ideal for women who want to improve their overall bone health.

Improving Mobility and Preventing Injuries in Women

As women age, it is important for them to stay physically active to improve their muscle, bone, and joint health, as well as protect their cardiovascular and pulmonary health. Of course, enjoying an active lifestyle also helps women better manage their emotional and mental health concerns as well. 

However, maintaining a rigorous exercise regimen can put women at an increased risk of injury. Physical therapy treatment services can provide women with targeted exercises that they can use to improve their mobility and prevent injury. For example, at Advanced Physical Medicine of St. Charles, we often work with women in order to provide them with effective groin tear exercises that can help them recover from their injury, strengthen their muscles in the groin area, and prevent injuries from occurring in the future. With an emphasis on personalized care, we can help women achieve their health goals.

Learn More About the Connection Between Physical Therapy and Women's Health

At Advanced Physical Medicine of St. Charles, we actively work with women to provide them with supportive and effective physical therapy treatment services. Our goal is to ensure that our patients receive comprehensive treatment that not only addresses the pain they are experiencing but also targets the root cause of their discomfort. By combining physical therapy treatment services with other holistic treatment options, such as chiropractic and massage therapy we can provide women with exceptional results. 

Request your appointment today, and learn more about the powerful connection that exists between physical therapy and women's health.