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Improving Balance and Stability with Physical Therapy

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A nurse is helping a man walk on parallel bars in a gym.

Balance training is considered important for adults of all ages, particularly those who are aging. As you get older, you may find that it becomes more difficult to stay balanced, and your risk of falling becomes greater. Accidental falls can lead to serious injury, highlighting the importance of physical therapy for balance.

When you prioritize balance training with a licensed physical therapist, you will find that you can become stronger and more agile. Improving your balance can give you the freedom and flexibility to try new experiences and enjoy an active lifestyle, regardless of your age.

Why Balance and Stability are Important?

Most people who prioritize exercise and physical fitness find themselves focusing primarily on cardio and strength training. While those are two critical components to living a healthy and active lifestyle, it's also important to prioritize balance training within your fitness routine.

Balance and stability allow you to complete any type of movement safely and effectively. As you age, you may find that it becomes more difficult to balance on your own, which can increase your risk of falling. Aging adults who lose their sense of balance also find it more difficult to navigate stairs or to complete other physical activities that they once enjoyed. Without a strong sense of balance and stability, you may find that you are limited in what you can do and enjoy daily. It can have a serious impact on your quality of life.

Causes of Balance and Stability Issues

Balance and stability problems can stem from a wide range of issues. Some of the leading causes of balance and stability issues include:

Vertigo — Vertigo is a sensation in which individuals feel as if the world is spinning around them. The symptoms of vertigo can range from mild to severe, and they can last for a prolonged period of time. Individuals who are suffering from vertigo may lose balance as a result of the sensation, and there are holistic treatment options for vertigo, such as acupuncture.
Nerve Damage or Injury — Nerve damage can make a person feel faint or lightheaded, which can reduce their stability overall. In the event of nerve damage or injury, you may want to consider acupuncture treatment for pinched nerves.
Medications — In some cases, prescription medication can lead to side effects that cause balance and stability issues. It's important to talk with your healthcare providers about all possible side effects associated with your prescription medication.
Age — Throughout the natural aging process, people may find that it becomes more difficult to maintain a sense of balance and stability. PT for balance can help people improve their stability, particularly as they age.

How Physical Therapy Addresses Balance Challenges

Physical therapy for balance can significantly improve your sense of stability, particularly if you are suffering from age-related balance issues. It is important to keep in mind that balance training is most effective when it is done over the long term. Through consistent and targeted balance exercises, you can improve your sense of stability and increase your independence.

When it comes to balance training, it's best to work with a physical therapist who specializes in PT for balance. The right physical therapist will be able to craft a personalized treatment plan that addresses the root cause of your balance issues and allows you to achieve your mobility and stability goals. In some cases, your physical therapist may recommend other complementary procedures, such as acupuncture, which can improve the long-term results of your physical therapy program.

Key Exercises and Techniques for Improvement

If you are interested in physical therapy for balance, you will find that these are some of the key exercises and techniques that your physical therapist will use in order to improve your stability overall:

Weight shift exercises and techniques — Physical therapists often use weight shift exercises to improve balance and stability. During these exercises, you will begin working with a weight and shifting it from one side of your body to another to maintain your sense of balance. Gradually, the physical therapist will increase the amount of weight that you use.
Single-leg balance exercises — These are common and simple exercises that are used by physical therapists who are hoping to help their clients improve their overall sense of balance and stability. During these exercises, you will be required to hold a particular position with one leg for a certain period. Your physical therapist will likely increase the amount of time as your balance training progresses.
Bicep curls and upper body exercises — Bicep curls are a surprisingly effective exercise for balance training, and physical therapists use these exercises frequently. Not only do bicep curls help improve balance, but they can increase your stability and strength in your core.

The Benefits of Improving Balance and Stability

Physical therapy for balance offers various benefits, including:

A greater sense of balance and stability, ultimately reducing your risk of falls or serious injuries.
Improved mobility, as you will feel more confident with your movements each day.
Less pain, as physical therapy can also provide muscle knot relief.
Increased independence, because you will be able to better navigate stairs and other uneven surfaces.

Having Balance Issues? Reach out to APM Today!

If you are having trouble with balance and stability, then you may find that physical therapy is the perfect solution. Physical therapy for balance can help you become stronger, more agile, and more stable, allowing you to enjoy a life without limits.

At Advanced Physical Medicine of St. Charles, our trained and certified physical therapists specialize in PT for balance. We will work with you to create a customized exercise plan that includes the leading techniques for balance, ensuring that you get the results that you both need and deserve.

Request an appointment today, and learn more about the benefits of PT for balance.